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Fitness Program

Purushottam Gym Swimming Pool

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Gym

  • Yearly Training
  • Monthly Training

Tips:

Exercise and rest are the cornerstones of improving your quality of life. It's not always easy but it's always worth it. When you find a fitness routine you enjoy, you'll feel better, look better and be happier in your own skin.Quality cardio workouts can help everybody reach their health and fitness goals.

Swimming

  • Yearly Training
  • Monthly Training

Tip:

Swimming is an individual or team sport that uses arms and legs to move the body through water. The sport takes place in pools or open water Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley.

Cricket

  • Yearly Training
  • Monthly Training

Tip:

Cricket, more than most sports, is full of expressions and terms designed to bewilder the newcomer. In an attempt to unravel some of the stranger terminology, we have put together a cricket glossary. If we are missing anything - and cricket commentators have an annoying habit of inventing new words and phrases

Karate

  • Yearly Training
  • Monthly Training

Tips:

Karate is a martial art of Japanese origin that deals with attacks through evasive body movements and/or blocking, and counter attacks using kicks, punches and strikes. Joint locks, restraints and takedowns are also used, but to a lesser extent. People variously practice it as a form of self defence, a way of keeping healthy and a sport.

Skating

  • Yearly Training
  • Monthly Training

Tip:

Skating is an exhilarating activity that provides an excellent source of exercise and entertainment for the entire family. Learning how to ice skate can be a rewarding experience, and can provide a lifetime of exercise and recreation. You can achieve a superior cardiovascular workout, lose weight, increase your endurance, and tone your muscles.

Dance

  • Yearly Training
  • Monthly Training

Tip:

Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a culture.Dance can be categorized and described by its choreography, by its repertoire of movements.

Music

  • Yearly Training
  • Monthly Training

Tip:

Students who have early musical training will develop the areas of the brain related to language and reasoning. The left side of the brain is better developed with music, and songs can help imprint information on young minds.Even when performing with sheet music, student musicians are constantly using their memory to perform.

Zumba

  • Yearly Training
  • Monthly Training

Tip:

Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout.Zumba is both a dance class and a fitness class.Zumba provides a workout for the whole body.

Aerobics

  • Yearly Training
  • Monthly Training

Tip:

It is widely accepted that aerobic exercise improves the symptoms of depression. Health benefits. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.

Water Yoga

  • Yearly Training
  • Monthly Training

Tip:

Yoga can be just as vigorous or just as relaxing as you want it to be on dry land, but water yoga (also referred to as aqua yoga or pool yoga) can be an exciting way to shake things up a little in your practice. If you have access to a pool or natural body of water that’s safe to swim in, why not go for it while it’s still summer?

Water Zumba

  • Yearly Training
  • Monthly Training

Tip:

Zumba Fitness has taken the winning formula of Latin and international music beats for dance exercise and integrated them in a water-based workout. Aqua Zumba keeps the Zumba Fitness workout party going in the pool, led by instructors who have specialty licenses and often Aquatic Exercise Association certification.

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